Connect Pelvic Floor Fitness 1.330.2

Connect Pelvic Floor Fitness 1.330.2

Find Your Fitness LLC – Freeware – iOS
out of 14 votes
Latest Version
1.330.2
Safe to install
EXCELLENT User Rating

Connect Pelvic Floor Fitness, created by Caroline Packard, DPT, is a specialized program tailored to address pelvic floor issues commonly experienced by women, such as prolapse, leakage, and diastasis recti.
Caroline's extensive expertise is evident in the program as she integrates principles of pelvic floor rehabilitation with strength training and yoga, offering a distinct approach to alleviating pelvic floor concerns. Unlike generic fitness regimes, Connect Pelvic Floor Fitness is meticulously designed for women dealing with pelvic floor dysfunction, ensuring that each exercise is not only safe and effective but also fully guided for comprehensive learning and outcomes.

Members embark on their journey by mastering fundamental concepts like diaphragmatic breathing and pressure control, which lay the groundwork for more advanced maneuvers. As participants progress through the program, they advance to activities such as running and weight training. Whether new to fitness or already active, these programs cater to individuals dealing with pelvic floor dysfunction.

Membership Features

  • Access to over 40 educational modules focused on understanding the underlying causes of pelvic floor dysfunction and empowering individuals to overcome them.
  • Expert guidance on form, breathing techniques, modifications, and more.
  • Self-assessments to monitor progress and facilitate advancement.
  • Semi-monthly Q&A sessions with Caroline for personalized professional advice and issue resolution.
  • Exclusive private Facebook community for sharing experiences, providing support, and gaining knowledge alongside like-minded individuals.
  • Accountability groups comprising 3-5 members with similar challenges, meeting regularly for mutual encouragement and motivation.

Your Membership Includes

12-Week Pelvic Floor Foundations Program:

  • A comprehensive program guiding participants from beginner to advanced fitness levels through three 4-week phases tailored to the needs of women with pelvic floor dysfunction.
  • Checkpoints for self-assessment to ensure comprehension of key concepts.

Advanced Pelvic Floor Fitness:

  • A 6-week progressive program focusing on mastering high-intensity, high-impact activities like burpees, squat jumps, and pull-ups.
  • In-depth instruction on mobility enhancement and advanced pressure control techniques.

Return to Running:

  • A 6-week progressive program targeting strength, stability, and mobility essential for running and pelvic floor health.
  • Expert guidance on implementing the POSE running method.

Advanced Core:

  • A 4-week progressive core-focused workout advancing from foundational exercises to complex movements like sit-ups and plank variations.
  • Incorporation of breathing techniques into more challenging exercises targeting all core muscles.

Workshops:

  • Elevate your practice with access to live workshops led by Caroline that delve deep into pelvic floor health and other women's wellness topics.
  • Interactive live Q&A sessions offering valuable insights.

Where to Access Membership:

  • Mobile Device
  • Tablet
  • Laptop
  • Apple TVAmazon Fire TVRoku>

    Start your journey to reclaiming optimal pelvic health and general well-being by downloading the Connect Pelvic Floor Fitness app today. Enjoy complimentary access to all programs for 14 days! Subscription options include:
    $15 per month or $180 annually.
    All packages auto-renew unless canceled at least 24 hours before the billing period ends. By using this app, you agree to our Terms of Service and Fitness & Exercise Disclaimer (link here).

    This app is powered by VidApp.
    If you require support, visit: VidApp Support.
    Read the Terms of Service here.
    Your privacy is important; find our Privacy Policy here.

Overview

Connect Pelvic Floor Fitness is a Freeware software in the category Home & Hobby developed by Find Your Fitness LLC.

The latest version of Connect Pelvic Floor Fitness is 1.330.2, released on 08/04/2024. It was initially added to our database on 08/04/2024.

Connect Pelvic Floor Fitness runs on the following operating systems: iOS.

Users of Connect Pelvic Floor Fitness gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


BumptUp

BumptUp: Your Ultimate Parenting Companion

Loa Movement

The Strength & Yoga Workout Program offers a comprehensive approach to fitness, combining strength training with yoga for a well-rounded exercise routine.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Adobe Flash Player ActiveX Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content
Cyberduck Cyberduck
Efficient File Transfer with Cyberduck
MediaInfo MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool!
Intel Wireless Bluetooth Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth.
G Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software!
VNPT-CAMS Plugin VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


カフェ・ベローチェ 2.8.3

This application is designed to enhance your experience with Cafe Veloce by providing greater convenience and enjoyment anytime and anywhere.

Bukvar (spelling letters) 8.5

The Bukvar application serves as an educational tool for learning letter systems including Cyrillic Azbuka, Latin Abeceda, and the English Alphabet.

saxophone - (piano) 1.8.0

This application offers studio-quality sounds, providing a high-fidelity auditory experience suitable for both beginners and experienced musicians. Its intuitive and engaging interface makes it easy and enjoyable to operate.

Watch Videos and Earn 2.0

Watch & Earn presents itself as an innovative entertainment platform that combines content consumption with monetary rewards.

Sunlight Watch Face 1.1.1

This Wear OS watch face presents a refined design inspired by the Bubbles Colors watch face, with notable updates to enhance its visual appeal and functionality.

Minha Zaaz 1.0.0

Our application allows users to conveniently access and download second copies of invoices, view billing statements, and perform a variety of other functions.