Connect Pelvic Floor Fitness 1.330.2

Connect Pelvic Floor Fitness, created by Caroline Packard, DPT, is a specialized program tailored to address pelvic floor issues commonly experienced by women, such as prolapse, leakage, and diastasis recti.
Caroline's extensive expertise is evident in the program as she integrates principles of pelvic floor rehabilitation with strength training and yoga, offering a distinct approach to alleviating pelvic floor concerns. Unlike generic fitness regimes, Connect Pelvic Floor Fitness is meticulously designed for women dealing with pelvic floor dysfunction, ensuring that each exercise is not only safe and effective but also fully guided for comprehensive learning and outcomes.

Members embark on their journey by mastering fundamental concepts like diaphragmatic breathing and pressure control, which lay the groundwork for more advanced maneuvers. As participants progress through the program, they advance to activities such as running and weight training. Whether new to fitness or already active, these programs cater to individuals dealing with pelvic floor dysfunction.

Membership Features

• Access to over 40 educational modules focused on understanding the underlying causes of pelvic floor dysfunction and empowering individuals to overcome them.
• Expert guidance on form, breathing techniques, modifications, and more.
• Self-assessments to monitor progress and facilitate advancement.
• Semi-monthly Q&A sessions with Caroline for personalized professional advice and issue resolution.
• Exclusive private Facebook community for sharing experiences, providing support, and gaining knowledge alongside like-minded individuals.
• Accountability groups comprising 3-5 members with similar challenges, meeting regularly for mutual encouragement and motivation.

Your Membership Includes

12-Week Pelvic Floor Foundations Program:

• A comprehensive program guiding participants from beginner to advanced fitness levels through three 4-week phases tailored to the needs of women with pelvic floor dysfunction.
• Checkpoints for self-assessment to ensure comprehension of key concepts.

Advanced Pelvic Floor Fitness:

• A 6-week progressive program focusing on mastering high-intensity, high-impact activities like burpees, squat jumps, and pull-ups.
• In-depth instruction on mobility enhancement and advanced pressure control techniques.

Return to Running:

• A 6-week progressive program targeting strength, stability, and mobility essential for running and pelvic floor health.
• Expert guidance on implementing the POSE running method.

Advanced Core:

• A 4-week progressive core-focused workout advancing from foundational exercises to complex movements like sit-ups and plank variations.
• Incorporation of breathing techniques into more challenging exercises targeting all core muscles.

Workshops:

• Elevate your practice with access to live workshops led by Caroline that delve deep into pelvic floor health and other women's wellness topics.
• Interactive live Q&A sessions offering valuable insights.

Where to Access Membership:

• Mobile Device
• Tablet
• Laptop
• Apple TVAmazon Fire TVRoku>

  Start your journey to reclaiming optimal pelvic health and general well-being by downloading the Connect Pelvic Floor Fitness app today. Enjoy complimentary access to all programs for 14 days! Subscription options include:
  $15 per month or $180 annually.
  All packages auto-renew unless canceled at least 24 hours before the billing period ends. By using this app, you agree to our Terms of Service and Fitness & Exercise Disclaimer (link here).

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